For vitiligo diet many people believe that keeping a healthy diet that is specific to vitiligo can control this skin disorder and promote cell regeneration as well as healthy skin.
Whole Grains Whole grains are a crucial part of any vitiligo diet as they contain a great deal of fiber, vitamins and minerals, all of which work together to support a good overall health. Oats are an especially good addition to the diet because they have high amounts of vitamin E. Vitamin E has been linked to improving the body’s immune responses as well as helping fight harmful bacteria, which plays an essential role in keeping the skin healthy.
2. Vegetables Although vegetables are part of any healthy diet, there are certain ones that are excellent to add to a vitiligo diet. Spinach is a great option as it contains many nutrients that can promote skin regeneration and repair the body’s damaged blood vessels. Garlic is also a great choice because it is not only a natural antibiotic, but it also has several different nutrients which work together to help keep our cells health. Cabbage is another great addition to a vitiligo diet because it contains multiple nutrients and other substances that help our body break down any harmful chemicals. In addition to vegetables, certain fruits such as tomatoes and blueberries also have healing properties making them a great addition to a vitiligo diet.
3. Healthy Fats Someone on a vitiligo diet should always do their best to include healthy fats. Olive oil is an excellent option as it is easy to add to your food. A wide range of nuts are also a great source of healthy fats in addition to protein, but someone on a vitiligo diet should avoid pistachios and cashews.
4. Natural Supplements There are several natural supplements that have been linked to reducing the effects of vitiligo in terms of depigmentation. Gingko biloba is one example and experts usually recommend finding a standardized extract that comes in 40 milligram doses and taking this three times a day. Some studies have also shown that khellin, which is an extract from the fruit found on khella, a Mediterranean plant.
Foods to Avoid in Vitiligo Diet If you are on the vitiligo diet, you should always try to drink a lot of water as this will hydrate your skin, keeping it healthy. There are, however, certain foods to avoid including tea and red chili.
· You should also avoid certain berries including cherries, raspberries and blackberries.
· Milk products including curd, milk and buttermilk should also be avoided.
· Beef, red meat, fish are also not recommended.
· You should also keep away from spicy or oily foods, carbonated drinks, soda bicarbonate, coffee, chocolate, junk food.